Elderly Nutrition 10 Foods To Keep You Healthy | nowemedia.info - Older adult nutrition
- Views: 363 144
Need more calcium and vitamin D to help maintain bone health. Have three servings of calcium-rich foods and beverages each day. This includes fortified cereals and fruit juices, dark green leafy vegetables, canned fish with soft bones, milk and fortified plant beverages. As we get older our bodies have different needs, so certain nutrients become especially important for good Academy of Nutrition and Dietetics. Older adults need more calcium and vitamin D to help maintain bone health.